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2022 Holiday Stress-Buster Toolkit

If you feel stressed just reading this list, then this course is for you!

Changes in Work and Kid Routines
Social Gatherings
Family Gatherings
Work Gatherings
Gift Expectations
Blended Families
Sounds, Smells, Foods, Crowds

With the right tools and preparation, you can enjoy the festivities while keeping your relationship and sanity intact.

Equip yourself with your Holiday Stress-Buster Toolkit.

Your FIVE tools:

#1:  Yes, No, or Less

#2: The ABORT Button

#3: The PAUSE Botton

#4: Your Sensory "Diet" (No it's not food!)

#5: Holiday Mantras