If you feel stressed just reading this list, then this course is for you!
Changes in Work and Kid Routines
Sounds, Smells, Foods, Crowds
With the right tools and preparation, you can enjoy the festivities while keeping your relationship and sanity intact.
Equip yourself with your Holiday Stress-Buster Toolkit.
Your FIVE tools:
#1: Yes, No, or Less
#2: The ABORT Button
#3: The PAUSE Botton
#4: Your Sensory "Diet" (No it's not food!)
#5: Holiday Mantras